EMDR Therapy

Eye Movement Desensitization & Reprocessing (EMDR) is an efficient, effective, powerful trauma tool used to accelerate healing and move beyond painful memories, fears, unhealthy patterns, or performance anxiety. Eye movements, pulsers and audio tones are utilized to activate both sides of the brain and reprocess traumatic memories. In doing so, the removal of negative associations from stored memories takes place, resolving that "stuckness" that often accompanies trauma.

Sometimes there is a big event in life that doesn't quite get "digested." Soon it feels like that event influences your entire life, even if it is technically over. Since it happened, your relationships have changed, your self-esteem has plummeted, or you find yourself abusing food, alcohol, or drugs. EMDR is the jumpstart that gets your emotional processing back on track. EMDR catalyzes the healthy processing that was interrupted by trauma, allowing you to digest the events and begin to thrive, instead of just survive.